Summer is now upon us and many of us are looking forward to enjoying some “fun in the sun”. Spending time outside is a great way to be physically active, reduce stress, and spend time with loved ones, however without properly protecting your skin from the sun, you are inadvertently increasing your risk of skin…
Endometriosis affects about 11% of women of reproductive age, but many people don’t know what it is—and many women may not know that they have it. Endometriosis occurs when the lining of the uterus (called the “endometrium”) is present outside of the uterus. Most commonly, endometriosis occurs on the surrounding organs, like the fallopian tubes…
Take a quick guess as to which of the body’s many systems includes the pancreas. If you guessed the digestive system, you are right! The pancreas is an often-overlooked gland organ that has a key role in digesting our food and producing our body’s insulin and glucose control. The pancreas is located behind the stomach,…
The thyroid is a small but powerful gland in the body that is responsible for almost all of the body’s hormone functions. The thyroid controls the hormones that affect your breathing, heart rate, body temperature and digestion. This butterfly-shaped gland is located at the base of the throat in the front of the neck. Most…
Located in our throats, tonsils are one of those parts of the body that go fairly unnoticed until something is wrong. These lumps of tissue are located in the back of the throat, one on each side. The tonsils are part of the lymphatic system of our bodies, the system that fights infection and keeps…
As we age, our bones and joints start to break down, a natural part of the aging process. We become weaker than we were before and more easily fatigued due to the stress that our bodies have been under for decades. However, some aging populations develop osteoporosis—a bone disease that occurs when the body loses…
Arthritis is a blanket term for the hundreds of different conditions that make up joint pain or joint disease. Arthritis is a very common condition, with more than 50 million American adults and 300,000 children developing some sort of the condition in their lifetimes. People of all ages, sexes and races can develop arthritis, but…
Digestive disorders can be tricky to diagnose, because we have no way to “reset” our digestive systems. They’ve been operating since before we were born, turning nutrients and calories that we consume into essential nutrients and building blocks for our bodies. The digestive system may look simple from the outside—we eat food, it gets processed,…
On the back of any official nutrition label– below the federally required information about calories, fat, sodium and sugar– are a list of vitamins and minerals that the food contains, as well as their Daily Recommended Amounts. Vitamins and minerals are essential elements that our bodies require to develop and function. The more recognizable vitamins…
The human body’s immune system is a complex system of cells and organs that defend the body from germs and outside harm. When the body senses an intrusion, like cold and flu germs infiltrating the body, it makes antibodies—cells that attack the foreign intruder to destroy it—therefore healing the body from the inside out. The…
