Today, getting a good night’s sleep seems to evade many people. Melatonin is something sleep practitioners use in practice. Your body produces melatonin naturally. Normally as nighttime falls melatonin gets secreted into your system to help you fall asleep. Most of us have heard about the blue light that your electronic devices such as televisions…
More and more people are taking supplements daily from the young to the old, are supplements safe? The honest answer is that it depends on what supplements you are taking. If we speak about over the counter supplements such as those you use before or after a workout you must be very careful because those…
On the back of any official nutrition label– below the federally required information about calories, fat, sodium and sugar– are a list of vitamins and minerals that the food contains, as well as their Daily Recommended Amounts. Vitamins and minerals are essential elements that our bodies require to develop and function. The more recognizable vitamins…
