Today, getting a good night’s sleep seems to evade many people. Melatonin is something sleep practitioners use in practice. Your body produces melatonin naturally. Normally as nighttime falls melatonin gets secreted into your system to help you fall asleep. Most of us have heard about the blue light that your electronic devices such as televisions…
More and more people are taking supplements daily from the young to the old, are supplements safe? The honest answer is that it depends on what supplements you are taking. If we speak about over the counter supplements such as those you use before or after a workout you must be very careful because those…
