Every January thousands of people flock to the gym and vow to diet and lose weight. And, like everything else, there is a week dedicated to having a healthy weight. It is designed to celebrate healthy, diet-free living habits that will last a lifetime and prevent eating and weight problems. But, half-way through the month…
For diabetics, the holidays can be an especially challenging time of year. There is always so much food this time of year. Americans can typically gain seven to ten pounds during the holidays. By making some easy and conscious changes, you can minimize or prevent weight gain and keep your blood sugars under control. 1)…
