Every January thousands of people flock to the gym and vow to diet and lose weight. And, like everything else, there is a week dedicated to having a healthy weight. It is designed to celebrate healthy, diet-free living habits that will last a lifetime and prevent eating and weight problems. But, half-way through the month…
Are there really foods that can prevent cancer? How many vegetables do you actually have to eat to protect against breast cancer? Find out on this month’s edition of Nutrition Notes with Thao, one of our Registered Dietitians!
It seems like everyone is trying to eat better these days. Over half of Americans attempt to eat healthy food on a regular basis. For those just beginning to consider a change in their eating habits, trying to find reliable information can be a challenge. There is a lot of information out there—and not all…
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image. Although there is a ton of advice out there on…
